Posture Analysis and Exercise Recommendations Module

Posture structure is affected by gravity, psychological conditions, social lifestyle and habits. When these effects are not controlled, the posture structure deteriorates with the settlement of vital negative forms in the body and causes deterioration in the musculoskeletal system development and life comfort of the person. The formation of a distorted posture causes the musculoskeletal system, which is not used over time, to weaken or deform due to overuse. This situation causes directional developmental differences in the horizontal and vertical planes, power-force imbalances in the limbs, disorders in the internal and nervous system, restriction of movement functions and decrease in the vital comfort of the person.

Posture analysis begins with a detailed history, visual analysis and physical examination to identify the problem causing the posture disorder. Posture analysis is evaluated from the front (anterior), side (lateral) and back (posterior) in an upright standing position.

Preventing vital form disorders, strength imbalances and directional development that start at early ages with posture analyses from early ages is of great importance in having a healthier posture structure in later ages.